Please read through all of the information provided and email camps@wrestlelikeagirl.org with any further questions. 

The Wrestle Like A Girl Empowerment Camps and Clinics are specifically tailored to girls ages 05-18 who want to learn wrestling and the championship life skills involved with success both inside and outside the sport!

No experience necessary!

During the 2-day clinic we emphasize the EMPOWERMENT and INCLUSION of each athlete and educate them on technical skill development and proper nutrition, hydration and mental skills training.  

 
Our philosophy of our camps is to provide a FUN, SUPPORTIVE, and POSITIVE environment for girls to learn wrestling and develop technique by utilizing elite athletes as role models to stress the importance of the whole athlete.

Typical Camp Schedule

Friday:                       

5:00pm Meet and Great

Saturday:

9:00    Registration Starts

10:00  Session 1: Wrestling Foundations & Leadership Development

Skills for Beginners/Intermediate

Leadership opportunity for Advanced/Intermediate

12:00  Lunch

1:00    Session 2: Counter Offense: Safeguarding & Resilience  

 Skills for Beginner/Intermediate/Advanced

Obstacle Course for LiUNA Sponsored Camps

4:00    Athlete Pickup 

Sunday

9:00    Open Mat

10:00 Session 3: Par Terre Tilts & Turks and Nutrition

Skills for Beginner/Intermediate/Advanced

12:00 Lunch/Open Mat

1:00    Session 4: Sports Psychology/Goal Setting

2:00    Athlete Pick Up: Beginner/Intermediate

2:30    Bonus Session: Elite Level Clinician Series  

                      Skills for Advanced Only

4:00    Athlete Pickup: Advanced