Welcome to the exclusive community of Wrestle Like A Girl Community and Wrestle Like A Girl Club Community Membership! We are thrilled to welcome you to our online hub dedicated to empowering girls and women through the sport of wrestling. Whether you're a seasoned athlete, new coach, or a passionate supporter, you've joined a vibrant community committed to fostering skill, strength, and camaraderie. Here, you'll find a wealth of resources, training materials, and connections to help you thrive in wrestling and beyond. Get ready to embark on an exciting journey of growth, learning, and empowerment with Wrestle Like A Girl Community!

 

Exclusive WLAG Community Discount Codes

MyHouse Sportsgear
10% Off Your Order
Code: wlag5678

LuchaFit
$10 LuchaFit Services
Code: WLAG10

Impact Mouthguards
15% Off Your Order
Use The Link Below

Yes! Athletics
15% off Your Order
Code: WLAG

New Partner Alert

〰️

New Partner Alert 〰️

We’re thrilled to welcome Yes! Athletics as the newest member of our WLAG Community Membership Program! 💪👟

Yes! Athletics creates top-tier wrestling shoes and singlets specifically designed for girls—empowering them to perform their best on the mat. As part of our partnership, WLAG members now get an exclusive 15% OFF all Yes! Athletics purchases! 🎉

Let’s keep building a future where every girl can wrestle like a girl—with confidence, strength, and the right gear.

Yes! Athletics: Facebook | X | Instagram | YouTube | Linkedin

New From LuchaFit

Our partners at LuchaFIT have announced their new guide: The Female Wrestler’s Guide to Weight Mastery

Time to ditch the dangerous cuts and learn to make weight without sacrificing your body.

This is about CULTURE CHANGE in the sport of wrestling, and our girls deserve to have better options. Order now: https://www.luchafit.com/wrestling-weight-management-guide

As a WLAG Community Member Get $5 Off your order with the code: WLAG5

Have you visited the WLAG Community Map. This interactive map will help grow and strengthen our community by providing a centralized place to find and engage with clubs across the country. WLAG Club Community Members can list their locations, making it easier than ever for athletes, coaches, and supporters to connect.

Stay tuned for more updates!

WLAG Community Articles

Each month, we’ll feature exclusive articles covering the latest news, athlete spotlights, event recaps, and inspiring stories from the women’s wrestling community. Stay tuned for in-depth coverage and insights that celebrate the growth and impact of female wrestlers at all levels.

Featured
Your First Year of Wrestling: What to Expect and How to Prepare
Your First Year of Wrestling: What to Expect and How to Prepare

Stepping onto the wrestling mat for the first time can be exciting and nerve-wracking, especially as a girl entering a sport that has traditionally been male-dominated. But you’re not alone—girls' wrestling is growing fast, and more opportunities exist now than ever before. If you’re starting your first season, you might have a lot of questions and concerns. What will practices be like? What gear do you need? How do you mentally prepare for your first match? But you have chosen an exciting new adventure and are leading the way for new girls to follow in your footsteps! Use this article as the starting point for your journey as a new wrestler.

The Mental Side of Wrestling: Training Your Mind to Handle Wins, Losses, and Emotional Highs and Lows
The Mental Side of Wrestling: Training Your Mind to Handle Wins, Losses, and Emotional Highs and Lows

How often does your coach take you through a mental prep before competition? While some fortunate athletes have coaches equipped with this tool, many do not. Wrestling is not just about strength and technique—it’s a battle of mental endurance. While you are most likely physically prepared, few take the time to train their minds for the emotional highs and lows that come with winning and losing. Which means you have an opportunity to make it your secret weapon.

WLAG Community Forum - Facebook

Join the WLAG Community Forum on Facebook and connect with over 60,000 members who share a passion for women’s wrestling! Our community is a space for athletes, coaches, parents, and fans to discuss everything from youth and middle school wrestling to high school, college, and even international competition. Whether you're looking for training tips, parent questions, or just want to celebrate the growth of the sport, this is the place to be. Come be part of the conversation and help grow the women’s wrestling movement!

Girls Tournaments

The WLAG Community is a great place to share and promote women’s wrestling tournaments! Members are welcome to post tournament details to help spread the word and connect with others in the wrestling community.

Please note that posting a tournament here does not guarantee it will be added to our WLAG Tournament Listing. Additionally, WLAG is not affiliated with all tournaments posted and is not responsible for any issues, changes, or disputes related to these events.

We ask that you be mindful of how many tournaments you post to ensure that all members have a fair opportunity to share their events. The addition or rejection of any tournament listings is at the sole discretion of WLAG and its systems.

Thank you for helping us grow and support women’s wrestling in a positive and organized way!

Upcoming Tournaments

Featured
Wrestle Like A Girl & UFC Girl's Freestyle Clinic
Jun 27
Wrestle Like A Girl & UFC Girl's Freestyle Clinic

WLAG Teal Certification

USA Wrestling and Wrestle Like A Girl has launched a 2-hour online training to support the development of current and future coaches of girls' and women's wrestling. Visit USAWmembership.com to sign up.

What you will cover:

  • A Call to Action

  • Welcoming Girls & Women

  • Team Culture

  • Diversity, Equity, & Inclusion

  • Empowering Girls & Women

  • Female Specific Technique

  • Safeguarding Athletes & Coaches

  • The Fun Integration Theory

Women’s Wrestling is growing, and you are part of it.

WLAG Community Partner Links

MyHouse Sportsgear: Facebook | X | Instagram | Linkedin

Impact Mouthgurads: Facebook | Instagram | TikTok

LuchaFit: Facebook | X | Instagram

Yes! Athletics: Facebook | X | Instagram | YouTube | Linkedin

Still To Come

We are excited that you are joining us as we build our community and we have more items and content to come:

  • Additional Discounts

  • Teal Certification Clinics

  • Exclusive Q&A With Sally Roberts & Leaders In Women’s Wrestling

  • Community Gathering Events

  • WLAG Podcast

  • WLAG High School Leadership Council

  • WLAG Book Club

  • Technique Of The Month

  • Nutrition Videos

  • And More

Do you have a suggestion for what you’d like to see as a community member? Let us know here.