Wrestle Like A Girl

Empowerment Wrestling Camps and Clinics


The Wrestle Like A Girl Empowerment Camps and Clinics are specifically tailored to girls ages 05-18 who want to learn wrestling and the championship life skills involved with success both inside and outside the sport! No experience necessary!

Each camp or clinic will have a support network of high caliber national team athletes and regional staff who will guide athletes as they develop their skills. We emphasize the EMPOWERMENT and INCLUSION of each athlete and educate them on technical skill development AND proper nutrition, hydration and the implementation of mental skills training. Our curriculum covers everything from basic wresting fundamentals: Stance, position, takedowns, escapes and exposures to more advanced technique and strategy such as: Set-ups, finishes, and drilling. They will be able to develop championship skills like goal-setting, with an emphasis through hard work. Each camper will get the ‘Wrestle Like A Girl’ sport journal that will serve as a resource for mental skills development and training and nutrition tracker.

Camp Philosophy

The Wrestle Like A Girl Empowerment Camps and Clinics are directed by the WLAG organization, and can include clinicians who are Olympic and World medalists, as well as All-American wrestlers. Wrestlers from the United States Women’s Wrestling National team will serve as counselors at all Empowerment Clinics, as well as regional all-star talent located across the country. The philosophy of our camps is to provide a FUN, SUPPORTIVE, ENGAGING and POSITIVE environment for girls to learn wrestling and develop technique. We work to develop the whole athlete and are using high caliber role models to do it!

The 2-day clinic will consist of 2 mat sessions per day, 4 mat sessions total. Each mat session will incorporate mental skills training and lunch is when clinicians will educate on the importance of eating and hydrating like an elite athlete.

Typical Camp Schedule

Day 1 - Saturday

  • 09:00 - 10:00 am Check-In

  • 10:00 - 12:00 am Mat Session #1

  • 12:00-1:00 pm Lunch Break (not provided)

  • 1:00- 3:00 Mat Session #2

  • 3:00 - 3:30 Day 1 Wrap-Up

Day 2 - Sunday

  • 09:00 - 10:00 am Check-In

  • 10:00 - 12:00 am Mat Session #3

  • 12:00-1:00 pm Lunch Break (not provided)

  • 1:00 - 3:00 pm Mat Session #4

  • 3:00 - 3:30 Day 2 Wrap-Up

Sally Roberts, a 2X World Bronze Medalist and 4X National Champion, and members of the women’s wrestling national team are doing empowerment wrestling clinics all over the United States. The mission of WLAG is to empower young female athletes through the sport of wrestling to be leaders in life. Athletes learn technical wrestling and develop championship skills like goal setting, anxiety management and confidence building with an emphasis through hard work.  Every camper and clinic attendee will receive a ‘Wrestle Like A Girl’ handbook, which will support the learning of nutrition, hydration and sport psychology.

If you would like to get a WLAG camp scheduled in your area,  please connect info@wrestlelikeagirl.org